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Nutrition & Diet
Weight Loss Nutrition
Healthy meals and diet strategies for safe weight management.
Diabetes-Friendly Diet
Smart food choices to manage blood sugar naturally.
Heart-Healthy Foods
Nutrition that supports a strong and healthy heart.
Kids & Family Nutrition
Balanced meals for growing children and families.
The Healthy Plate Approach
A simple and practical way to build balanced meals for everyday health.
½ Plate: Vegetables & Fruits
¼ Plate: Lean Protein
¼ Plate: Whole Grains
Healthy fats in moderation
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